The Pantry
Your online sauce for bite-sized expert approved nutritional advice and recipes
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Monster Pancakes
An easy way to get some extra vege in for the whole family. Well balanced and nutritious. A great freezer option for any meal or snack.
Grated Tofu Bake with Coconut Rice
The first tofu recipe to be accepted in my household, you have to give this one a go.
Easy 3-Step Banana Bread
Probably one of my most used recipes of all time! So easy, yet so effective!
Basic Butter Chicken
A favourite takeaway option made with heaps more veggies and the same creamy vibe. My kids love this one.
Quick Tandoori Beef and Lentil Salad
I am all about salads that look impressive but take minimal time and effort. As a busy mum things like curry paste are essentials in my pantry for quick and tasty dinners. Sure I would love to make curries from scratch but this is just not realistic (or necessary) for me right now. I love this salad. Hope you do too!
Do I really need a probiotic supplement?
A probiotic is a strain of living bacteria that's good for the gut. In order for probiotic supplements to be effective, they need to survive digestion (meaning they need to survive stomach acid) and reach the intestines
Salted Peanut Butter Granola
Making your own means you are in control of the ingredients and you will save yourself a bob or two as well. This is my new favourite – probably because peanut butter makes everything amazing in my mind.