Jess Moulds
NZ Registered Dietitian and Netballer

Hello

Welcome to Relish Nutrition – my special space to share my favourite nutrition related stuff with you all. The word ‘Relish’ read straight from the dictionary means to; enjoy greatly, savour, revel in, and look forward to. These words ring true for me in so many areas of my life and Relish Nutrition is an expression of these words in the context of food and nutrition. Whether it be about learning to listen to your body again, reaching your sporting goals, understanding different nutrients and how they work in your body or simply deciding what to make for dinner, I hope you find something here that resonates with you.

I am passionate about inspiring you all to find a way of living and eating that works best for you, as there truly is no one size fits all approach.

Find my favourite recipes under the ‘Recipes’ tab in my blog and be sure to sign up for my free nutrition tips at the bottom of the page 🙂

Featured Posts

High Fibre Apple and Cranberry Muffins

The majority of us are not getting enough fibre in our diets. Fibre is key to a healthy digestive system ...

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Peanut Butter Protein Balls

These delicious balls of peanut buttery goodness are a nutritious snack for any time of the day, perfect for healthy ...

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How to Make an Epic Smoothie

With a bit of thought, smoothies can be an awesome addition to your day and are perfect when you want ...

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Coconut, Cashew and Prune Toasted Muesli

What to add 4 cups rolled oats 1 cup buckwheat (optional - just add another cup of oats if you don't have ...

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The 5 best non-food related changes
I made to my life this year

They are all still a work in progress but I will definitely be taking them with me into 2016. Number 1 ...

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I specialise in:

  • Optimising health and energy levels
  • Emotional Eating
  • Gut health/IBS
  • Managing diabetes and cholesterol
  • Sports nutrition
  • Women’s Health

I can’t wait to work with you!