Nutrition Services

My goal is to help you find a way of living and eating that makes you feel awesome inside and out. If you want to reach your health and nutrition goals this year, get in touch, I know I can give you the tools, support and knowledge you need to achieve them.

I can help with…

Sports nutrition

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  • As I am currently a professional athlete myself, I understand the extra demands (physically and mentally) that sport puts on your body. I can help you:
    • Optimise your recovery
    • Meet body composition goals
    • Fuel your body for competitions
    • Get the most out of your training
    • Optimise your performance

Health issues

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  • Irritable Bowel Syndrome
  • Gut health
  • Crohns/Ulcerative Colitis
  • Reflux
  • Bloating
  • Digestive discomfort
  • Diabetes
  • High cholesterol
  • Hormonal imbalances
  • Thyroid issues
  • PCOS
  • Endometriosis
  • Stress

Non-diet approach and emotional eating

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  • Ditch the diets for good
  • Sustainable long-term changes
  • Deal with emotional eating
  • Binge eating
  • Disordered eating
  • Develop a positive relationship with food

Seminars and presentations

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  • I run a number of interactive, entertaining workshops and seminars for sports team, workplaces and schools.
  • Enquire now to find out more

No matter where you are, I can help! I see people face-to-face in Christchurch or over the phone or skype nationwide.

Pricing

Pay as you go:
Initial consult (1 hour) $190
Follow up (30 mins) $95
Touch base (15 mins) $55

I offer discount packages and couples consultations – enquire now to find out more!