Unlock your inner athlete with nutrition

Good nutrition looks different for everyone

We believe that good nutrition should be easy, enjoyable, and specific to you. Whether it's running a marathon or chasing after your kids at the park, our goal is to help you unlock your potential.

We help you become your own nutrition expert.

We make nutrition easy to digest.

We help you make changes that LAST.

We help you become your own nutrition expert. We make nutrition easy to digest. We help you make changes that LAST.

Our Story

Registered Dietitian and ex-professional netball player, Jess Moulds started Relish Nutrition, believing that we all should be able to nourish ourselves as athletes in the game of life.

  • "I thought Jess was fantastic, she was genuinely concerned about me, and I really looked forward to our meetings. She was so positive and encouraging, and kept reinforcing how I could make the changes needed, step by step.

    Gene, New Zealand

  • "I went to see Jess with terrible gut issues and to be honest I wasn’t sure there was much that could be done to fix it as I had tried so many different things. But Jess took the time to really understand my issues and was so knowledgeable. I don’t have these issues anymore and if anything does come up, I can identify the cause really quickly. Thanks so much Jess"

    Sarah, New Zealand

  • "Jess was great and super interactive. She was so knowledgeable but put it in a way that made it easy for us all to understand. We have had such great feedback after the session from all our staff. We will definitely be getting Jess back next year."

    Pattle Delemore Partners Ltd

  • "The team had a great time on Friday and Jess did an amazing job. It was great to have an interactive workshop where brainstorming and real life conversations were used throughout the presentation. I think we all took something away from the afternoon, I know I have to try a bit harder to get protein into every meal of the day, a goal I’ll be working on. Thanks again Jess."

Talk to our nutrition expert

Whether you’ve got a specific health concern you’d like support with, require nutritional guidance for sports performance or want to improve you or your families overall health in a way that’s easy to digest - we are here for you.

Your online sauce for bite-sized expert approved nutritional advice and recipes

The Pantry

Recipe

Monster Pancakes