How to Stay Healthy Over The Silly Season

Healthy eating over the festive season can be challenging as there is often a lot more food and alcohol around, not to mention the extra social events there are to attend. It is important to remember that this is a time to relax with loved ones and delicious food is part of the enjoyment so … Continued

3 Supermarket Traps to Watch Out For

Last night I nipped down to the supermarket to get something ‘quick and easy’ for dinner as there was nothing (well nothing I felt like) in the cupboards. Usually I love a casual stroll around the supermarket but this was not one of those times. After forgetting my wallet, jamming my finger in the car … Continued