How to Stay Healthy Over The Silly Season

Healthy eating over the festive season can be challenging as there is often a lot more food and alcohol around, not to mention the extra social events there are to attend. It is important to remember that this is a time to relax with loved ones and delicious food is part of the enjoyment so … Continued

Cauliflower and corn couscous with sesame salmon

Serves 4 (25 minutes to make) Ingredients 1 medium sized head of cauliflower 8 tablespoon sesame seeds 4 x 120g salmon fillets 1 fresh chilli or 1 tsp dried chilli flakes 2 cups frozen corn kernels 1 large handful fresh basil Zest and juice of 1 lemon Salt and pepper to taste Step 1 Cut … Continued