Tips and Tricks

Here you will find my thoughts on the latest food trend, tricks on how to make healthy eating happen every day, and tips on pretty much anything else I find interesting or helpful in my life. Don't forget I share even more ideas on my Facebook page!

  • ‘Eats by J’ is where you will find my favourite recipes that I use regularly, using ingredients that you can find in your local supermarket. My aim is to create food that is simple, tasty and balanced. Whether it be a fresh summer salad or a piece of carrot cake, they all have a place … Continued

  • Here you will find my top tips, tricks and recipes with the goal of helping make eating well easier at your end. You will find my recipes under the ‘Recipes’ tab other nutrition related stuff under ‘Tips and Tricks’. I also post extra ideas and more about me on my Facebook, Instagram and Twitter pages … Continued