Tips and Tricks
Tips and Tricks
Here you will find my thoughts on the latest food trend, tricks on how to make healthy eating happen every day, and tips on pretty much anything else I find interesting or helpful in my life. Don't forget I share even more ideas on my Facebook page!
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Client Question: Should I take a probiotic supplement?
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Probiotic is the generic name for various strains of living bacteria which are beneficial to the human digestive tract. For probiotic supplements to have any potential benefits, they need to survive digestion (meaning they need to survive exposure to stomach acid) and reach the intestine alive. Evidence suggests the average healthy person does not need to … Continued
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Guest Expert Tom Berry: What’s The Best Type Of Exercise?
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What type of exercise is best? It’s a great question because we’re all busy people and we want a strong and firm return on our sweaty investment. It’s also a simple question without a simple answer. Our bodies are complicated and our goals and lifestyles vary considerably. As such, the best type of exercise for … Continued
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Client Question: How much should I eat in a day?
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I get this question a lot, and I can understand why as there are so many different opinions out there about when, how often and how much we should be eating. When clients ask me this question, I can tell they are expecting me to answer with a certain calorie or kilojoule goal that they … Continued
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How to Stay Healthy Over The Silly Season
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Healthy eating over the festive season can be challenging as there is often a lot more food and alcohol around, not to mention the extra social events there are to attend. It is important to remember that this is a time to relax with loved ones and delicious food is part of the enjoyment so … Continued
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3 Supermarket Traps to Watch Out For
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Last night I nipped down to the supermarket to get something ‘quick and easy’ for dinner as there was nothing (well nothing I felt like) in the cupboards. Usually I love a casual stroll around the supermarket but this was not one of those times. After forgetting my wallet, jamming my finger in the car … Continued
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How to Make an Epic Smoothie
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With a bit of thought, smoothies can be an awesome addition to your day and are perfect when you want something quick, easy and nutritious. I will often have a smoothie for breakfast or as a recovery snack after a hard training. Smoothies are a much better option than fresh juices because they contain all … Continued
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‘Eats by J’ is where you will find my favourite recipes that I use regularly, using ingredients that you can find in your local supermarket. My aim is to create food that is simple, tasty and balanced. Whether it be a fresh summer salad or a piece of carrot cake, they all have a place … Continued
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The 5 best non-food related changes
I made to my life this year
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They are all still a work in progress but I will definitely be taking them with me into 2016. Number 1 – I prioritised my goals Goal setting is so important but it is even more important you prioritise these goals because trying to achieve too many at once can be overwhelming. The wonderful Claire … Continued
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Here you will find my top tips, tricks and recipes with the goal of helping make eating well easier at your end. You will find my recipes under the ‘Recipes’ tab other nutrition related stuff under ‘Tips and Tricks’. I also post extra ideas and more about me on my Facebook, Instagram and Twitter pages … Continued
