Snacks

The title says it all…and it is delicious. The key to a smoothie is to make sure it is well balanced and contains a good serve of protein and some healthy fat as this is what will help you feel satisfied for a lot longer! Here’s how to do it… Ingredients:The flesh of 2-3 feijoas1/2 … Continued

The majority of us are not getting enough fibre in our diets. Fibre is key to a healthy digestive system and helps keep you regular as well as increasing satiety after eating. These muffins are super high in fibre, quick to make and you can change the fruit depending on what is in season; blueberries, … Continued

The great thing about homemade muesli is that you can just use whatever flavour combinations you have in the pantry once you have a good base recipe. This is the perfect balance of high fibre whole grains with healthy fats from the nuts/seeds and natural sweetness from the fruit/honey. Get creative with different combos and … Continued

This recipe came about because I didn’t have the ingredients to make the banana cake I had intended so I mashed (pun intended) together random ingredients to make this banana loaf. To my surprise, it worked out a treat. I thought it was just a fluke so tried to create the same thing again and got … Continued