• Creamy Feijoa Smoothie


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    The title says it all…and it is delicious. The key to a smoothie is to make sure it is well balanced and contains a good serve of protein and some healthy fat as this is what will help you feel satisfied for a lot longer! Here’s how to do it… Ingredients:The flesh of 2-3 feijoas1/2 … Continued

  • Muesli That Never Fails


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    The great thing about homemade muesli is that you can just use whatever flavour combinations you have in the pantry once you have a good base recipe. This is the perfect balance of high fibre whole grains with healthy fats from the nuts/seeds and natural sweetness from the fruit/honey. Get creative with different combos and … Continued

  • Peanut Butter Protein Balls


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    These delicious balls of peanut buttery goodness are a nutritious snack for any time of the day, perfect for healthy school lunch boxes and especially good when you need a little energy boost. The peanut butter and walnuts are a great source of satisfying healthy fats, the oats add fibre and wholegrain carbohydrate while the … Continued