• Warm Winter Salad


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    Ingredients: 1 medium-sized butternut pumpkin, (skin on), cut into 2cm pieces 4 carrots, cut in half lengthways and then crossways 2 tbsp olive oil 1 tbsp¬†honey or maple syrup salt and pepper to taste 4 large handfuls of baby spinach or rocket 3/4 cup chopped walnuts 6-8 dates, roughly chopped Dressing: 2 tbsp balsamic vinegar … Continued

  • Hearty Beef Stew


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    Using your slow cooker is a great way to get another couple of meals out of the leftover ingredients in the pantry and fridge, preventing waste and saving money. Add chickpeas, lentils, grains, frozen veggies and cheaper cuts of meat to make a hearty, nutritious meal that will feed many mouths (or you can freeze … Continued

  • Peanut Butter Protein Balls


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    These delicious balls of peanut buttery goodness are a nutritious snack for any time of the day, perfect for healthy school lunch boxes and especially good when you need a little energy boost. The peanut butter and walnuts are a great source of satisfying healthy fats, the oats add fibre and wholegrain carbohydrate while the … Continued