• Warm Winter Salad


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    Ingredients: 1 medium-sized butternut pumpkin, (skin on), cut into 2cm pieces 4 carrots, cut in half lengthways and then crossways 2 tbsp olive oil 1 tbsp honey or maple syrup salt and pepper to taste 4 large handfuls of baby spinach or rocket 3/4 cup chopped walnuts 6-8 dates, roughly chopped Dressing: 2 tbsp balsamic vinegar … Continued

  • Basic Butter Chick


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    Butter chicken is one of my favourite takeaway meals but is often really high in fat and sugar and lacking vegetables. Hopefully, you enjoy my veggie packed version that is just as creamy and delicious. Choosing brown rice over white adds more fibre, vitamins and minerals so it is definitely worth making the swap. Just remember … Continued

  • Hearty Beef Stew


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    Using your slow cooker is a great way to get another couple of meals out of the leftover ingredients in the pantry and fridge, preventing waste and saving money. Add chickpeas, lentils, grains, frozen veggies and cheaper cuts of meat to make a hearty, nutritious meal that will feed many mouths (or you can freeze … Continued