Tips and tricks intro

Here you will find my thoughts on the latest food trend, tricks on how to make healthy eating happen every day, and tips on pretty much anything else I find interesting or helpful in my life. Don’t forget I share even more ideas on my Facebook page!

Eatsbyj intro

‘Eats by J’ is where you will find my favourite recipes that I use regularly, using ingredients that you can find in your local supermarket. My aim is to create food that is simple, tasty and balanced. Whether it be a fresh summer salad or a piece of carrot cake, they all have a place … Continued

The 5 best non-food related changes
I made to my life this year

They are all still a work in progress but I will definitely be taking them with me into 2016. Number 1 – I prioritised my goals Goal setting is so important but it is even more important you prioritise these goals because trying to achieve too many at once can be overwhelming. The wonderful Claire … Continued

Thai Chicken Lettuce Cups

This is one of my favourite recipes – they are heaps of fun to put together at the dinner table and so quick and easy to prepare. The whole family will enjoy them! Ingredients 1 tablespoon sesame oil 2 free range chicken breasts, diced 1 can chickpeas, drained 1 onion, finely diced 1 teaspoon each … Continued

How to beat the bloat

For some of us, digestive discomfort has become part of life and we just seem to put up with it because that is how it has always been, but trust me, it doesn’t have to be that way. Small, simple changes can make a really big difference to your gut function and therefore how well … Continued

Easy Toasted Muesli

Ingredients 4 cups oats 2 cups buckwheat 1 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup sesame seeds 2 tsp cinnamon 1 cup coconut 1 cup chopped dates 1/2 cup currants, raisins or any dried fruit you like 2 tbsp honey 2 tbsp olive oil, peanut butter or coconut oil 1 tbsp vanilla Method … Continued

Weathering the Winter

Winter is well and truly upon us and it can feel so much harder to continue our healthy eating and exercise habits when it is freezing outside. With all these bugs around, it is even more important to keep the fruit and vegetable intake up, exercise regularly and eat a big variety of wholefoods like … Continued

Blog intro

Here you will find my top tips, tricks and recipes with the goal of helping make eating well easier at your end. You will find my recipes under the ‘Recipes’ tab other nutrition related stuff under ‘Tips and Tricks’. I also post extra ideas and more about me on my Facebook, Instagram and Twitter pages … Continued